Visceral Fat

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People gain abdominal fat for a variety of reasons, including eating lots of high fat or high sugar foods, and maintaining an inactive lifestyle. Not exercising for long periods of time often leads to a cumulative effect in which people gain more abdominal fat quicker over time, but a little exercise can greatly inhibit its development. Lifestyle factors, like not getting enough sleep or being stressed also increase the chances of developing this type of fat. Some studies show that people who routinely experience discrimination or harassment are prone to develop deposits of this fat.

An excess of visceral fat is known as central obesity , or "belly fat", in which the abdomen protrudes excessively and new developments such as the Body Volume Index (BVI) are specifically designed to measure abdominal volume and abdominal fat. Excess visceral fat is also linked to type 2 diabetes , [11] insulin resistance , [12] inflammatory diseases , [13] and other obesity-related diseases. [14] Likewise, the accumulation of neck fat (or cervical adipose tissue) has been shown to be associated with mortality. [15]

Abdominal obesity , also known as central obesity , is when excessive abdominal fat around the stomach and abdomen has built up to the extent that it is likely to have a negative impact on health. There is a strong correlation between central obesity and cardiovascular disease . [1] Abdominal obesity is not confined only to the elderly and obese subjects. [2] Abdominal obesity has been linked to Alzheimer's disease as well as other metabolic and vascular diseases. [3]