Peroneal Tenosynovitis

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The peroneal tendons run on the outside of the ankle just behind the bone called the fibula. Tendons connect muscle to bone and allow them to exert their force across the joints that separate bones. Ligaments, on the other hand, connect bone to bone. Tendinitis implies that there is inflammation in the tendon. Tendinosis means there is enlargement and thickening with swelling of the tendon. This usually occurs in the setting of overuse, meaning a patient or athlete does a repetitive activity that irritates the tendon over long periods of time.​ This article will focus on peroneal tendinosis.

I am getting results by following the protocol MendMeShop laid out for plantar fasciitis. Last week I thought I would have to see a doctor or go to an emergency room as I could not bear weight on my foot it was so painful, first thing in the mornings. This week I'm much improved in the mornings, especially with wearing the splint at night. I am aware I'm not the least cured, but am moving in that direction and am relatively pain free. I'm very hopeful if I stick with what I'm currently doing, I will be able to get my long walks back into my life.

Peroneal tendonitis is inflammation of the peroneal tendons which run behind the lateral malleolus or the bony bit on the outside of the ankle causing and swelling on the outer ankle.